Easy Spinach Berry Protein Smoothie Recipe
For Global Smoothie Day, Spinach Berry Protein Smoothie offers a bright, wholesome spin with plenty of flavor and an October-friendly feel. It is designed to be satisfying, practical, and easy to return to.
Category: Healthy Recipes
| Cuisine: American
| Diet: Vegan
Ingredients
- 1 cup fresh spinach
- 1 cup mixed berries (fresh or frozen)
- 1 scoop vanilla vegan protein powder
- 1 cup unsweetened almond milk
- 1/2 ripe banana (optional)
- 1 teaspoon maple syrup (optional, for sweetness)
Instructions
- 1. Add spinach, mixed berries, banana (if using), protein powder, and almond milk to a blender.
- 2. Blend on high speed until smooth and creamy, about 30-45 seconds.
- 3. Taste and add maple syrup if desired, then blend again briefly.
- 4. Pour into a glass and serve immediately.
Details
This Spinach Berry Protein Smoothie is a vibrant, nutrient-packed drink perfect for a quick breakfast or post-workout refuel. The spinach adds a boost of iron and vitamins without overpowering the flavor, while mixed berries provide natural sweetness and antioxidants. A scoop of protein powder makes it satisfying and muscle-friendly.
Nutrition Facts (per serving)
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 5 g |
Notes
For a thicker smoothie, use frozen berries and banana. If you prefer a thinner consistency, add more almond milk. This smoothie is best enjoyed fresh.
