Banana Oat Ice Cream Sandwiches (180 Cal)
These three-ingredient banana oat ice cream sandwiches are naturally sweetened, dairy-free, and clocked under 180 calories each. A clean, wholesome way to celebrate National Ice Cream Sandwich Day.
Category: Healthy Recipes
| Cuisine: American
| Diet: Vegan
Ingredients
- 3 ripe bananas
- 1/2 cup rolled oats
- 1 tbsp unsweetened cocoa powder
Instructions
- 1. Preheat oven to 350°F (175°C). Peel and mash 1 ripe banana in a mixing bowl.
- 2. Add rolled oats and cocoa powder to the mashed banana. Stir until a thick dough forms.
- 3. Divide the dough into 8 equal pieces and shape into small discs on a parchment-lined baking sheet. Flatten slightly.
- 4. Bake for 10–12 minutes, until firm and lightly golden. Let cool completely on the sheet.
- 5. Meanwhile, peel and slice the remaining 2 ripe bananas, then freeze the slices until solid (at least 2 hours).
- 6. Place the frozen banana slices in a food processor or blender and process until smooth and creamy (nice cream).
- 7. Spoon about 1 tablespoon of nice cream onto the flat side of one cookie, then top with another cookie to form a sandwich. Repeat with remaining cookies.
- 8. Place the assembled sandwiches on a plate and freeze for at least 30 minutes to set before serving.
Details
These three-ingredient banana oat ice cream sandwiches are naturally sweetened, dairy-free, and clocked under 180 calories each. A clean, wholesome way to celebrate National Ice Cream Sandwich Day.
Nutrition Facts (per serving)
| Calories | 179 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 1 g |
Notes
Freeze the bananas overnight for the creamiest nice cream. For a nutty twist, add 1 tablespoon of peanut butter to the cookie dough.
