Easy One-Pot Lemon Orzo Soup with White Beans and Spinach
A bright and cozy one-pot lemon orzo soup with tender vegetables, creamy white beans, and fresh spinach, ready in 30 minutes.
Category: Quick Meals
| Cuisine: Mediterranean
| Diet: Vegetarian
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/2 medium yellow onion chopped
- 2 medium carrots chopped
- 2 celery ribs chopped
- 1/2 teaspoon sea salt
- Freshly ground black pepper
- 2 garlic cloves grated
- 4 cups vegetable broth
- 1 tablespoon fresh thyme leaves
- 1/2 cup dry orzo pasta
- 1 cup cooked cannellini beans drained and rinsed
- 2 cups fresh spinach
- 2 tablespoons fresh lemon juice
- Fresh parsley or dill for garnish, optional
Instructions
- Heat olive oil in a soup pot over medium heat. Add onion, carrots, and celery, and cook until softened, 6 to 8 minutes. Stir in garlic.
- Add vegetable broth, thyme, orzo, and cannellini beans to the pot. Simmer uncovered for 20 minutes, or until orzo is tender.
- Stir in lemon juice and fresh spinach until spinach wilts. Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley or dill if desired.
Nutrition Facts (per serving):
Calories: Nutrition per serving: Calories 250, Fat 8g, Carbs 35g, Protein 8g |
Calories: Nutrition per serving: Calories 250, Fat 8g, Carbs 35g, Protein 8g |
Notes
For an extra-lemony flavor, top with lemon zest. The orzo thickens the broth slightly as it cooks, giving a creamy texture.
