Keto Harvest Stuffed Acorn Squash, Under 6 Carbs

Posted on July 10, 2026

Keto stuffed acorn squash halves filled with spiced ground turkey, pecans, and sage on a wooden board

Difficulty

Easy

Prep time

15 min

Cooking time

20 min

Total time

35 min

Servings

2 servings

Keto Harvest Stuffed Acorn Squash, Under 6 Carbs

Keto Harvest Stuffed Acorn Squash, Under 6 Carbs

These stunning keto harvest stuffed acorn squash halves filled with spiced ground turkey, pecans, and sage are the perfect low-carb fall centerpiece. Under 6 net carbs and ready in just 35 minutes.

★★★★☆ (492 reviews)
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 2 servings
Category: Keto | Cuisine: American | Diet: GlutenFree

Ingredients

  • 1 small acorn squash (about 1 lb), halved and seeded
  • 1 tablespoon olive oil, divided
  • 8 oz ground turkey
  • 1/4 cup chopped pecans
  • 1 tablespoon chopped fresh sage
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Ingredients

Instructions

  1. 1. Preheat oven to 400°F (200°C). Brush cut sides of squash halves with 1/2 tablespoon olive oil and place cut-side down on a baking sheet. Roast for 20 minutes, until tender.
  2. 2. While squash roasts, heat remaining 1/2 tablespoon olive oil in a skillet over medium heat. Add ground turkey and cook, breaking apart, until browned, about 5 minutes. Stir in garlic powder, onion powder, paprika, salt, and pepper. Cook 1 minute.
  3. 3. Remove squash from oven. Carefully scoop out most of the flesh, leaving about 1/4-inch thick shell. (Reserve scooped flesh for another use or discard.)
  4. 4. Transfer the cooked turkey to a bowl. Stir in pecans and fresh sage. Stuff mixture into the squash shells, pressing gently.
  5. 5. Return stuffed squash to the baking sheet and bake for an additional 5-7 minutes, until heated through. Optionally, top with a pat of butter before serving.
Step 1 Step 2 Step 3

Details

A keto-friendly fall dinner with spiced ground turkey, pecans, and sage stuffed into roasted acorn squash halves.

Nutrition Facts (per serving)

Calories 350 kcal
Protein 30 g
Carbs 3.5 g
Fat 25 g

Notes

Net carbs per serving: ~3.5g. For the lowest carbs, scoop out most of the squash flesh. Use fresh sage for best flavor.

Tags:

You might also like these recipes

Leave a Comment