Keto Harvest Stuffed Acorn Squash, Under 6 Carbs
These stunning keto harvest stuffed acorn squash halves filled with spiced ground turkey, pecans, and sage are the perfect low-carb fall centerpiece. Under 6 net carbs and ready in just 35 minutes.
Ingredients
- 1 small acorn squash (about 1 lb), halved and seeded
- 1 tablespoon olive oil, divided
- 8 oz ground turkey
- 1/4 cup chopped pecans
- 1 tablespoon chopped fresh sage
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1. Preheat oven to 400°F (200°C). Brush cut sides of squash halves with 1/2 tablespoon olive oil and place cut-side down on a baking sheet. Roast for 20 minutes, until tender.
- 2. While squash roasts, heat remaining 1/2 tablespoon olive oil in a skillet over medium heat. Add ground turkey and cook, breaking apart, until browned, about 5 minutes. Stir in garlic powder, onion powder, paprika, salt, and pepper. Cook 1 minute.
- 3. Remove squash from oven. Carefully scoop out most of the flesh, leaving about 1/4-inch thick shell. (Reserve scooped flesh for another use or discard.)
- 4. Transfer the cooked turkey to a bowl. Stir in pecans and fresh sage. Stuff mixture into the squash shells, pressing gently.
- 5. Return stuffed squash to the baking sheet and bake for an additional 5-7 minutes, until heated through. Optionally, top with a pat of butter before serving.
Details
A keto-friendly fall dinner with spiced ground turkey, pecans, and sage stuffed into roasted acorn squash halves.
Nutrition Facts (per serving)
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 3.5 g |
| Fat | 25 g |
Notes
Net carbs per serving: ~3.5g. For the lowest carbs, scoop out most of the squash flesh. Use fresh sage for best flavor.
