Mediterranean Lentil Grain Bowls for Fall
Celebrate World Food Day with Mediterranean Lentil Grain Bowls, a fresher take built around satisfying ingredients and balanced fall flavor. It keeps the recipe approachable while still feeling special enough for an October table.
Ingredients
- 1 cup green lentils
- 1 cup quinoa
- 1 large sweet potato, peeled and diced
- 1 red onion, diced
- 1 red bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- 2 cups fresh spinach
- For the tahini dressing:
- 1/4 cup tahini
- 3 tablespoons lemon juice
- 1 small garlic clove, minced
- 2-3 tablespoons water (to thin)
Instructions
- 1. Rinse lentils and quinoa. Cook lentils in a pot of salted water according to package directions until tender, about 20 minutes. Drain and set aside.
- 2. Meanwhile, cook quinoa in 2 cups water with a pinch of salt. Bring to a boil, reduce heat, cover and simmer for 15 minutes. Remove from heat and let sit 5 minutes, then fluff with a fork.
- 3. Preheat oven to 400°F (200°C). On a baking sheet, toss diced sweet potato, red onion, and bell pepper with olive oil, cumin, paprika, salt, and pepper. Roast for 20-25 minutes until tender and lightly browned.
- 4. Make the dressing: In a small bowl, whisk together tahini, lemon juice, garlic, and enough water to reach a pourable consistency. Season with salt to taste.
- 5. To assemble bowls, divide quinoa and lentils among four bowls. Top with roasted vegetables and fresh spinach. Drizzle with tahini dressing and serve warm or at room temperature.
Details
A hearty and nutritious Mediterranean-inspired grain bowl featuring protein-rich lentils, fluffy quinoa, and roasted fall vegetables, finished with a creamy tahini dressing.
Nutrition Facts (per serving)
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 70 g |
| Fat | 12 g |
Notes
This bowl is versatile — add crumbled feta, olives, or roasted chickpeas for extra flavor. For a gluten-free version, ensure quinoa is certified gluten-free. Store leftovers in the refrigerator for up to 4 days.
