No-Bake Greek Yogurt Pumpkin Cheesecake Cups

Posted on September 20, 2026

A serving of No-Bake Greek Yogurt Pumpkin Cheesecake Cups in a glass cup, topped with whipped cream and a sprinkle of cinnamon.

Difficulty

Easy

Prep time

20 min

Cooking time

PT0M

Total time

4 hr 20 min

Servings

4 servings

No-Bake Greek Yogurt Pumpkin Cheesecake Cups

No-Bake Greek Yogurt Pumpkin Cheesecake Cups

For National Pumpkin Cheesecake Day, Greek Yogurt Pumpkin Cheesecake Cups offers a bright, wholesome spin with plenty of flavor and an October-friendly feel. It is designed to be satisfying, practical, and easy to return to.

★★★★☆ (475 reviews)
Prep: 20 minutes
Cook: 0 minutes
Total: 4 hours 20 minutes
Servings: 4 servings
Category: Desserts | Cuisine: American | Diet: Vegetarian

Ingredients

  • For the crust:
  • 1/2 cup graham cracker crumbs
  • 2 tablespoons unsalted butter, melted
  • For the filling:
  • 8 ounces cream cheese, softened
  • 1/2 cup plain Greek yogurt
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon unflavored gelatin powder
  • 2 tablespoons water
Ingredients

Instructions

  1. 1. In a small bowl, combine graham cracker crumbs and melted butter. Divide evenly among 4 serving cups (about 2 tablespoons each) and press firmly into the bottom. Refrigerate while preparing the filling.
  2. 2. In a small dish, sprinkle gelatin over 2 tablespoons water. Let stand for 5 minutes to bloom. Microwave for 10 seconds until dissolved, or stir over low heat. Set aside.
  3. 3. In a medium bowl, beat cream cheese with an electric mixer until smooth. Add Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract. Beat until well combined and creamy.
  4. 4. With mixer running, slowly add the dissolved gelatin and beat until incorporated.
  5. 5. Spoon the filling over the crusts, dividing evenly. Smooth tops. Refrigerate for at least 4 hours or until set.
  6. 6. Optionally, top with whipped cream and a sprinkle of cinnamon before serving.
Step 1 Step 2 Step 3

Details

A healthy twist on classic pumpkin cheesecake, using Greek yogurt for a lighter texture.

Nutrition Facts (per serving)

Calories 380 kcal
Protein 7 g
Carbs 26 g
Fat 25 g

Notes

These no-bake cheesecake cups can be made a day ahead. Store covered in the refrigerator. For a dairy-free version, use vegan cream cheese and yogurt, and substitute gelatin with agar.

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