No-Bake Greek Yogurt Pumpkin Cheesecake Cups
For National Pumpkin Cheesecake Day, Greek Yogurt Pumpkin Cheesecake Cups offers a bright, wholesome spin with plenty of flavor and an October-friendly feel. It is designed to be satisfying, practical, and easy to return to.
Ingredients
- For the crust:
- 1/2 cup graham cracker crumbs
- 2 tablespoons unsalted butter, melted
- For the filling:
- 8 ounces cream cheese, softened
- 1/2 cup plain Greek yogurt
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1 teaspoon unflavored gelatin powder
- 2 tablespoons water
Instructions
- 1. In a small bowl, combine graham cracker crumbs and melted butter. Divide evenly among 4 serving cups (about 2 tablespoons each) and press firmly into the bottom. Refrigerate while preparing the filling.
- 2. In a small dish, sprinkle gelatin over 2 tablespoons water. Let stand for 5 minutes to bloom. Microwave for 10 seconds until dissolved, or stir over low heat. Set aside.
- 3. In a medium bowl, beat cream cheese with an electric mixer until smooth. Add Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract. Beat until well combined and creamy.
- 4. With mixer running, slowly add the dissolved gelatin and beat until incorporated.
- 5. Spoon the filling over the crusts, dividing evenly. Smooth tops. Refrigerate for at least 4 hours or until set.
- 6. Optionally, top with whipped cream and a sprinkle of cinnamon before serving.
Details
A healthy twist on classic pumpkin cheesecake, using Greek yogurt for a lighter texture.
Nutrition Facts (per serving)
| Calories | 380 kcal |
| Protein | 7 g |
| Carbs | 26 g |
| Fat | 25 g |
Notes
These no-bake cheesecake cups can be made a day ahead. Store covered in the refrigerator. For a dairy-free version, use vegan cream cheese and yogurt, and substitute gelatin with agar.
