Raspberry Yogurt Parfait With Only 160 Cal
This gorgeous raspberry yogurt parfait layered with fresh berries and crunchy granola delivers full satisfaction in under 160 calories. A nourishing, naturally beautiful National Raspberries and Cream Day breakfast.
Category: Healthy Recipes
| Cuisine: American
| Diet: LowCalorie
Ingredients
- 1/2 cup nonfat plain Greek yogurt
- 1/2 cup fresh raspberries
- 2 tablespoons low-sugar granola
- 1/4 teaspoon vanilla extract (optional)
Instructions
- 1. In a small bowl or glass, layer half of the Greek yogurt.
- 2. Add half of the raspberries and a tablespoon of granola.
- 3. Repeat with remaining yogurt, raspberries, and granola.
- 4. Drizzle with vanilla extract if desired. Serve immediately.
Details
A quick and healthy breakfast or snack parfait with layers of creamy nonfat Greek yogurt, fresh raspberries, and crunchy granola. Under 160 calories per serving.
Nutrition Facts (per serving)
| Calories | 147 kcal |
| Protein | 14 g |
| Carbs | 20 g |
| Fat | 2 g |
Notes
For best texture, enjoy immediately after assembling. You can also use frozen raspberries if fresh are not available, but thaw them first.
